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楼主: Fabio

2009渣打吉隆坡马拉松之旅

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发表于 2009-7-8 12:38 | 显示全部楼层

回复:回复:回复:回复:2009渣打吉隆坡马拉松之旅(完成前请勿插队,谢谢!)

北马已经承诺要去的,曼谷。。。值得考虑 还可以借出差名义假公济私
发表于 2009-7-8 17:14 | 显示全部楼层

回复:回复:回复:回复:回复:2009渣打吉隆坡马拉松之旅(完成前请勿插队,谢谢!)

我还在北马与上马之间拉钜。。。
发表于 2009-7-8 17:24 | 显示全部楼层

回复:2009渣打吉隆坡马拉松之旅

千山雪 wrote:
北马已经承诺要去的,曼谷。。。值得考虑 还可以借出差名义假公济私

曼谷,可不是太平之地哟!
发表于 2009-7-9 11:02 | 显示全部楼层

回复:2009渣打吉隆坡马拉松之旅

菖蒲 wrote:
[quote]Fabio wrote:
香格里拉大酒店

20年前曾住过这个饭店,“往事依稀浑如梦”。
想不到今日简朴的菖老师,当年也奢华过。洗心革面呀
 楼主| 发表于 2009-7-9 11:15 | 显示全部楼层

回复:回复:回复:回复:回复:2009渣打吉隆坡马拉松之旅(完成前请勿插队,谢谢!)

这酒店如果提前订,最便宜大概要人民币600多一晚吧.
发表于 2009-7-9 14:23 | 显示全部楼层

回复:2009渣打吉隆坡马拉松之旅

这是和楼主6.27日在吉隆坡独立广场取马拉松包时的赛前合影.我这次能够去吉隆坡跑马还要感谢楼主给我提供的参赛信息,谢谢Fabio!
发表于 2009-7-14 10:37 | 显示全部楼层

回复:回复:回复:回复:2009渣打吉隆坡马拉松之旅(完成前请勿插队,谢谢!)

很详细的吉隆坡马拉松指南贴.
发表于 2009-7-14 15:32 | 显示全部楼层

回复:回复:回复:回复:回复:2009渣打吉隆坡马拉松之旅(完成前请勿插队,谢谢!)

佩服,热吧?在云顶高原跑就好了
 楼主| 发表于 2009-7-14 15:42 | 显示全部楼层

回复:2009渣打吉隆坡马拉松之旅

空中巴士 wrote:
佩服,热吧?在云顶高原跑就好了
关键是不热,早上还有点冷.
洗桑拿的打算都没实现8D
发表于 2009-7-14 18:33 | 显示全部楼层

回复:回复:回复:回复:回复:2009渣打吉隆坡马拉松之旅(完成前请勿插队,谢谢!)

Fabio 辛苦了!祝贺你完成了首次国外MARATHON 比赛!
抽筋的事我们有时间好好交流一下,总得找到根源。
7月底我争取开始恢复训练,今年期待与你再次相遇在MARATHON赛场!
 楼主| 发表于 2009-7-15 09:09 | 显示全部楼层

回复:回复:回复:回复:回复:2009渣打吉隆坡马拉松之旅(完成前请勿插队,谢谢!)

唉,准备找机会去跑次郑开,如果那个平路都抽的话就只好认命了,体质问题.:~)
发表于 2010-1-16 14:45 | 显示全部楼层

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Do you want a high-end look to complement your home and lifestyle? Are you concerned about chemically treated wood and/or living on the water? You have found your answer in ipe decking. Also referred to as Ironwood and Brazilian Walnut, this species of hardwood is nature鈥檚 answer to outdoor living. When you consider the alternatives you will see why Ipe is the primary product of choice for outdoor applications such as piers and decks. The composite decking does not have the rich warm look and feel of real wood nor does it have the resistance to mold and fungus of Ipe and as for strength well sawdust and particleboard will never compare to the ipe wood. Ipe will sink when placed in water, it has a fire rating the same as steel and slip resistance that surpasses the minimum required co efficiency of friction standard for commercial applications. Clients working with custom d茅cor inside the home deserve something of comparable quality outside. More and more consumers are creating an outdoor oasis to compliment their dream home. Ipe is the natural choice without a doubt. The rich brown red color and dense wood resists pests without any chemicals. The tight grains keep the wood from bending or warping. Nothing beats the look and feel of an exotic hardwood like Ipe. To compare it to a composite is like comparing plastic to marble. Nature has a way of creating all her products in a unique and magnificent manner. Educating yourself on the pro鈥檚 and con鈥檚 of different materials used for patios and docks will make the choice an easy one. The extreme humidity of Florida to the dry environments in Las Vegas and Phoenix are just some of the areas of success for Ipe. Couple the material with a professional application using hidden deck fasteners such as the Ipe Clip庐 brand will create the foundation for your vacation hideaway in your own backyard.

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Passive house is a modern concept and it is much more eco-friendly. People show excellent zeal for building the energy efficient building. However, one can construct such house within ones budget. So far as the drawing of this low energy house is concerned, this house looks good and attractive. There are certain points which must be discussed so that a person can put together plan how to design the passive house. At the time of making this type of house or building, a person needs to concentrate much on the shape and size of the passive house. There will be sufficient shape with little surface area. The house should be well designed with the big size low energy windows and very few external doors. The designer of the passive house can imitate the Scandinavian design. The insulation coverage of the house is also much suitable. It will protect the house from climatic change and roughness of the weather. In this regard, Baltica, Nodica or Hibernia passive house will bring much glamour and elegance to the main structure of the house. In addition, Uppsala, Kalmar, Stockholm and Dublin passive house categories are also remarkable. However all these passive houses are two storied and therefore one should make proper arrangement for the air tightness and the good insulation plus upgraded heating recovery ventilation system. A vast research is still being done by the experts to upgrade the passive house. This house is now very famous in America. Passive house is also called zero-energy house or body heat house. This type of building requires zero heat to heat the whole building. There is a full guarantee for keeping the comfortable climatic condition inside the building. During summer season, a person can enjoy a lot to spend day and night sitting in this air tight room where he will get the cool climate. Simultaneously, during wintry season, he will taste the fruit of liberty and comfort by relaxing in the low energy house where there is the availability of the warmth and heat. The cost of the house is to some extent higher but it is not out of reach. As per the requirement of the experts, this type of house will not need over 15 kWh/m2 year. The rest of the required heat is supplied through the heating recovery ventilation system. This type of building will be very helpful in those areas where there is moderate climatic condition. It will save dollars. However, if a person finds a reputed and well known company or designer, he will be benefited much. Usually the windows of the passive house are closed but these windows can be opened to get fresh air. These ventilators are equipped with filtering system which will refine and re-filter the air which is laden with pollutants. Passive house is very conducive to keep healthy atmosphere inside the building. It is much sophisticated and nice to look. However, there are many persons who have the lack of proper knowledge regarding the effectiveness and usefulness of the low energy house. Few persons think that this type of building is not healthy and it will do a lot of harm to the body because of the possibility of the onset of the bacteria through air. If there is massive breakdown in maintaining the passive house, people may suffer little bit from the attack of bacteria. There is another advantage of building passive house. A person will not be worried about the complicated technical appliances. Very plain tools and other equipment are needed to heat or cool the building. Anyone can easily operate this mechanically upgraded ventilator. It is very simple to use. Even a house owner will not have to call any technician or mechanic to replace the damaged air filter tool. He can do this job if he has the basic technical know-how to change the air filter. However, one should maintain the air filter with much care. There are many aspect which must be remembered to keep the passive house intact. If it is so, he must remove the unwanted dust particles. A short internet browsing will also stand a person in good stead. More Information clickAffiliate marketer

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Any roofing company can offer a limited manufacturer material warranty, but only select companies can offer a manufacturer backed labor and material warranty. A roofing warrant that covers both labor and materials must be backed by the manufacturer to be of any value. The manufacturers of roofing products do not allow any company to offer these warranties. Labor and material warranties are important due to the financial protection they provide. Paying for the materials is one thing, but it is quite another thing to pay for the cost of removing the old ones, fixing any damage that might have been done, and replacing the shingles or membrane materials with new ones. In other words, if the membrane or shingles were to fail during the life of the warranty, you will be covered for all costs associated with replacing the shingles or membrane materials. The limited material warranties will cover the materials, but not the labor involved in removing and replacing them. A roof failure takes place when the roofing materials no longer adhere properly to the roof surface, when they begin to degrade in one way or another, or when the roof seal is compromised by improper installation or external factors such as high winds, hail, or being pierced by a foreign object. Asphalt shingles can fail because of storage and handling before they are applied. Improper storage or handling can result in them not adhering properly or staying flat on the roof. Improper nailing or flashing can also cause an asphalt roof to fail. Tell tale signs of a defective roofing job are thermal splitting, cracking, blistering or staining of shingles. Shingles can also curl or cup if they are not handled or installed correctly. The condition called fishmouthing is not the same as cupping or curling brought on by normal aging. Fishmouthing is usually caused by a build-up of moisture brought on by poor attic venting. Roofing firms that are authorized to offer the manufacturers labor and material warranties have demonstrated a proven track record of installing the manufacturers roofing product in accordance with very high installation standards. For example, GAF - the largest shingle manufacturer in North America - has three different Master Elite Excellence Awards that can be awarded to roofing companies: Consumer Protection, Training, and Installation, and only the very best roofing companies receive these designations. This is because most roofs fail because of poor or improper installation. Utilizing a company certified by the manufacturer to offer their labor and material warranty gives the consumer the comfort of knowing that only expert installers are working on their project. It also means that every installation is inspected by a representative of the manufacturer as the installation is being done. Only when that installation receives a 100% compliance score from the manufacturer will it be approved. If deficiencies or defects are found they must be fixed before the manufacturer will certify the job as satisfactory. Nick Messe is president of The Lead Frog LLC. Northern Virginia Roofing has been doing NW DC residential roofing and commercial roofing projects in the DC metro area for more than 40 years! Northern Virginia Roofing is the only 6 time national award winner in the DC metro area. We can offer a 20 year labor warranty held by the manufacturer - http://www.nvroofs.com

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Unplastisized polyvinyl chloride or uPVC is often used in the construction industry for its insulation and weather resistant properties. That is why uPVC is often used to make windowsills and window frames more energy efficient and weatherproof. In recent years, uPVC windows have become increasingly popular because issues such as reducing the carbon footprint and fuel poverty are burning issues. uPVC is a harder material than wood; therefore, uPVC windows are better at retaining heat inside a building than timber-framed windows.That type of window can reduce heat loss by up to 90%. This also means they also contribute to generating savings on energy bills because uPVC contributes to improving a building鈥檚 overall insulation. Not only are uPVC windows energy efficient, they are also extremely weatherproof. The fact uPVC is a harder material than wood also means that unlike timber framed windows, uPVC windows do not leak or rot unlike timber frame windows, which on the long term tend to show signs of wear and tear. They can thus adapt to all types of weather as they will not let the rain and will contribute to keeping the house warm by retaining the heat from the sun. However, uPVC windows do not only contribute to making a home more efficient or more weatherproof, they also have an invaluable aesthetic value. The latest developments in uPVC windows have them looking identical to traditional timber frame windows, as they are now available in a wide variety of colours and textures. What鈥檚 more, uPVC windows can also be made to have a similar texture as a timber framed window, as they are now available in a photo effect wood finish. These properties mean Safestyle uPVC windows can adapt to any type of home and enhance its looks; from the ultra-modern apartment to the thatched cottage. Due to their energy saving properties and their aesthetic properties, uPVC windows have become increasingly popular. In the UK 80% of people who are on the rental market, want a property with double glazing windows. For that reason also, uPVC double glazing windows are the most popular type of window.
发表于 2010-1-17 15:59 | 显示全部楼层

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Canvas printing consists of digital images printed on the same canvas material artists use to create their masterpieces. It possesses and recreates the same colours and retains the texture you want your prints to project on the material. Such that, it can give your prints that painting-like quality where you can easily make photographs look like a work of art Printing photos on canvas is not only a hassle-free approach, it also costs a lot less than doing it conventionally. Here Is how you can transform your family portraits into unique artworks through canvas printing: * Enhance the picture digitally using Adobe Photoshop and add brush stroke effects to your print. With a little computer know-how, there are a lot of ways in which you can turn your regular snapshot or studio shot into wonderful works of art. * Canvases are perfect for display in living rooms while individual prints can be displayed in bedrooms. Certain pieces can also be a timely display piece for grand reunions or other family celebrations. * These canvas pictures are also great gift ideas to friends and relatives. Have it framed or mounted so the recipient can simply hang it in their house. Upgrade your vacation souvenirs with canvas printing * Do you have a postcard like picture from your last vacation? Have it printed on canvas and wake up to the same view everyday. Share it with your loved ones or have it all to yourself. * Unlike glossy posters and other prints, the canvas is really intended as a decorative material giving your print a sophisticated feel. Its surface is of a non-glare material so you can have truly vibrant colours that come across. * The canvas print can be printed with any size from 8x8 inches to as big as 58x100 inches. This way, you can have your panoramic pictures printed to dimension and in as big a scale as you please. Have it printed in small constrained sizes, or go extreme with large mural sizes.

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If you are looking into possibly making a second income with your home decorating skills, candle making is a great place to start. Most homes contain candles for a variety of reasons. Some home use candles for to enhance their decoration, but lately many people are realizing that personalized candles are great gift giving ideas. You may think initially that candle making is too difficult for you, but armed with the right information I think you will find it to be a lot easier than you think. Before you begin making your first candle, you are going to want to make sure you have all your ingredients collected, laid out in an orderly fashion. Typical supplies you will need include waxes, wicks, molds, scents and dyes. Wax melts easier when it is comprised of smaller pieces, so you can begin by cutting your wax into tiny pieces. Your next step would be to make sure that the molds you are using are cleaned both on the outside and inside. Next, melt your wax. You will be utilizing what is referred to as a double boiler. This is simply a smaller pot that sits inside a larger one. Make sure your pot is about half full of water, then pour in the wax and let it melt. Make sure you have a thermometer on hand and your melted wax reaches about 160 degrees Fahreheit. At this point your wax should be at the right temperature and you may want to experiement with scents and colors. Drop just a couple of drips of color in and stir the wax and observe how the color changes. This would be the time to try scent if you so choose. Like the color, just use a couple of drops at first as it is easy to create an overwhemling smell if you use too much. Your wick should be inserted now. Cut it to the length you wish and dip it into the melted wax over and over until you are happy with its length. Candle making does require quite a bit of patience, trial and error and it can get very messy at times. This is typical and should not alarm you. Like any skill, the more you practice, the better you will become. In no time you will find yourself creating beautiful and unique candles which will be very rewarding to you. Brian Marley is THE candle making expert and has been making his own candles for over 25 years. For more awesome Candle Making Tips AND to receive a FREE mini course on how you too can create your own custom candles both inexpensively and easily. head on over to Brians website at http://www.candlemakingexpert.com Have fun!!

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If you want to replace your bathroom faucets with the same type of faucet, then choosing a new one is fairly easy. If you want to change the type of faucet, then you need to research and shop carefully before making a purchase. Types of Bathroom Faucets Bathroom fixtures and faucets come in five primary styles: * Centerset * Widespread * Dual Spout * Wall Mount * Single Lever A centerset faucet has a single spout and one or two handles set on one unit. Theyre designed for use with a 4 pre-drilled three hole basin. A widespread faucet appears to be three separate pieces - two handles and a single spout. The set can be anywhere from 6 to 16 wide total. The basin must also be pre-drilled with the appropriate holes. A dual spout sink has two water spouts, each with its own lever or handle. One spout runs hot and one runs cold. These faucets are unusual in newer homes, but replacement faucets for older homes are still available. A wall mount faucet is most often seen with showers, bath tubs, and vessel sinks. It can be centerset, widespread, dual spout, or single lever. Whichever type you choose, the wall must have the necessary holes pre-drilled to suit the plumbing. If you want to change the style of your wall mount shower faucet or tub faucet, contact a plumber. A single lever faucet has one spout with a single hot and cold lever mounted on top. Its designed for use with a sink with a single pre-drilled hole. How to Change Faucet Types If you have one kind of faucet and want to change to another kind, it may be possible. Depending on how your bathroom is plumbed, it may also be very expensive. Before you replace a faucet, check the holes beneath it to see how it is pre-drilled. With newer homes, it should be easy to find the same size faucet. For older homes, take the measurements with you for because the faucet may be a non-standard size. Depending on how the hot and cold supply lines are connected, switching from a single spout to a dual spout or vice versa may be more challenging. In most homes, the lines are connected to the spout with flexible tubing. If this is the case in your home, then you can buy new tubing cut to the right length and run it to your new spout or spouts. If your plumber used copper tubing that is soldered in place, please contact him to have the tubing removed and new tubes installed in the correct positions. When shopping for new faucets, you should look for a style that matches the decor of your bathroom. ABOUT THE AUTHOR: John Drew is an interior designer who has lots of real world experience in interior decorating. Believe it or not, his expertise is in bathroom vanity decor. If youre interested in learning all about the wonderful world of bathroom vanities, turn to BathroomVanitiesPlus.com.

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While refacing your cabinets, consider other cost-effective renovations throughout your home. Laminate is an inexpensive and versatile remodeling material, and its not just for kitchen countertops and bathroom floors. Laminates Throughout the Home A new laminate countertop would complement your newly refaced cabinets, but why stop there? Laminates are available in a wide variety of colors including greens, blues, and beiges that can balance many areas of your home. Laminate is resistant to nicks and scratches, and is easily maintained with soap and water which makes it an ideal renovation material for high-use areas like: * Craft/hobby rooms * Garages * Kids rooms * Family rooms * Snack areas * Cabinets and bookshelves Other less obvious areas in the home where laminate remodeling may be beneficial: * A laundry room countertop. The countertop would be ideal for folding clothes and easy to clean in case of any detergent spills. * A durable laminate built-in desk. Many homeowners store mail and paperwork near the kitchen, a built-in kitchen desk would be an ideal way to complement your cabinet refacing selections and kitchen d茅cor. * Laminate storage enclosures, table tops, and decorative moldings. Ideal for increasingly trendy home theaters, computer work stations, and video console areas. Laminate is a popular remodeling material for many areas of the home because of the wide array of design options. Rounded custom edges on tables and countertops make them a safe alternative especially if you have children running through the home. In tougher, high-traffic environments, it makes sense to renovate walls and doors with laminate. Laminate can also play a big part in rooms with dual functions; a laundry room can become a craft or hobby room, or a family room can double as a homework station or computer room. Hire a contractor to reface your cabinets and remodel with laminate around your home. Laminate is not just for kitchen and bathroom renovations. Be creative and complement your cabinet decor. Learn more about home improvement ideas including your kitchen remodeling.
发表于 2010-1-19 00:41 | 显示全部楼层

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